MENTORS
  • News
  • Business
  • Self Growth
  • Mentors Collective Podcast
    • Apply As Guest
    • Listen on Spotify
    • Listen on Apple
No Result
View All Result
  • Login
  • Register
MENTORS
  • News
  • Business
  • Self Growth
  • Mentors Collective Podcast
    • Apply As Guest
    • Listen on Spotify
    • Listen on Apple
No Result
View All Result
MENTORS
No Result
View All Result

Night Routines and Rituals for Success

Jay Feldman<span class="bp-verified-badge"></span> by Jay Feldman
September 2, 2020
in Self Growth
Night Routines and Rituals for Success
Share on FacebookShare on TwitterShare on LinkedIn

No one can dispute the importance of a terrific morning routine for a seamlessly smooth-running day. But what about the significance of having night routines and rituals for success? Having a set way of ending your day is a powerful course of action to ensure great, regenerative sleep. Similarly, finishing your day strong with a core group of healthy habits ensures a rested, productive version of you the next morning.

The main thing to remember when developing your nighttime routine is consistency.  Include only activities you can stick with for the long-haul. It is also essential to know what works for someone else might not be right for you. The pattern of activities leading up to a great night sleep must be practices you can make healthy habits and maintain over time. Consistency is the key.

Seven best practices for ending your day strong

The first three items on this list are recommended practices everyone will benefit from doing. The following four items are tested and effective rituals and routines, but they might not be right for everyone. Keep in mind, your night routine needs to be tailored to your needs and preferences. 

  1. Everyone should have a set time to go to bed at night and wake in the morning. This consistency will eventually regulate your body into a sleep pattern. Getting to bed at the same time every night is essential, but maybe not quite as important as waking at a regular time. Even if you have an occasional late-night, don’t allow yourself to sleep in. Even though it will be tempting, try not to deviate from the pattern you have established. Soon, you will find yourself feeling better and more rested throughout your day.
  2. Everyone should set the scene for a successful night’s sleep. If you have a lot of light filtering into the room at night, consider purchasing a set of blackout shades to darken the room. Also, invest in a quality mattress and pillows that are comfortable and supportive. Ensuring your comfort is one of the most critical steps of any nighttime routine.
  3. Screen light is undoubtedly harmful to your sleep, but also quite unavoidable at times. If possible, everyone will benefit from turning off all electronics a few hours before going to sleep. But sometimes the urge to unwind with some television right before bed is too strong to suppress. In these cases, wearing blue light blocking glasses will limit the damage of screen light. These glasses are inexpensive and work remarkably well. At about $20 from Amazon, you can afford to invest in a couple of pairs to keep in strategic places around the house. The ones with the orange lens might look a little strange at first, but they work the best. 
  4. Bouts of insomnia are enough to lead even the most strong-minded person to try unnatural, habit-forming sleep aids. However, melatonin, other over the counter sleep inducing medications, and prescription drugs are not the answer to getting truly restful sleep. Instead, try meditation as part of your wind-down routine. With a short and simple guided meditation session right before bed, overthinkers can turn off their brains and get to sleep faster. 
  5. Another great habit to include in your evening routine is drinking a special bedtime tea. This formula is simple, tasty, and effective. Add a little apple cider vinegar and honey to any decaffeinated tea — chamomile is an excellent choice. Drink this calming concoction about one hour before bed to unwind and fall asleep faster. Also, for best sleep results, limit or avoid alcohol and marijuana. You might think these products are a good way to relax, but they are detrimental to quality sleep. Instead, read or listen to an audiobook to relax while drinking your tea.
  6. Writing in a journal is a fantastic way to celebrate the day’s victories and reset for the day to come. It is best if you can find time to journal twice a day — once in the morning, to design and set the day’s pattern and again at night to complete the day’s events. Spend less time, however, working in the journal at night. You don’t want to stimulate thoughts counterproductive to falling asleep.
  7. Have a set nighttime hygiene ritual such as taking a relaxing bath or shower and performing a skincare routine. Doing these same activities every night, subconsciously tells your mind and body it’s time to end the day and get to sleep.

The nighttime timeline

Use this timeline to recap your nighttime events that lead to restful sleep.

2 Hours before bed

  • Turn off all electronics
  • Do a relaxing activity like journaling

1 hour before bed

  • Perform nighttime hygiene routine
  • Drink soothing tea
  • Possibly read or listen to an audiobook

Directly before going to bed at your set time

  • Do a short 10 – 15-minute meditation session

Bringing it all together

One of the most important activities you can do for yourself is developing a nighttime ritual dedicated to improving the quality of your sleep. Being rested assures mental alertness and provides the energy you need to get through even the most challenging days. Creating healthy habits that invest in a better version of you is well worth the time and energy spent.

It takes time for repetitive actions to become full-blown habits. Making sure your bedtime routine is full of healthy habits you can stick with is crucial to the success of the overall plan. Just know, each person is different, and what works for one may not be the answer for you. 

If you don’t already have an effective nighttime ritual, consider trying the ideas above. They could make a significant difference in the quality of your sleep and the productivity of your day.

For more tips on how to be the best you possible, check out our. podcast

Tags: habitsnight ritualsroutines
Jay Feldman<span class="bp-verified-badge"></span>

Jay Feldman

I am an Osteopathic doctor with a love for business, traveling, and animals. I hope to give back to the community through empowering individuals to help others through media and business. I love learning new things and sharing them with the world. I hope you enjoy my page.

Related Posts

edit post
Expired Mindsets
Self Growth

Expired Mindsets: Releasing Patterns that No Longer Serve You Well

Push through mentality is an ineffective an unsustainable response that Expired Mindsets can help you shift.

by Mentors Collective Staff
May 17, 2023
250
edit post
George Gstar’s Journey to Spiritual Mastery through the Teachings of Jesus Christ
Spirituality

George Gstar’s Journey to Spiritual Mastery through the Teachings of Jesus Christ

George Gstar's life was one that had been marked by violence and pain. Born into a world of poverty...

by Dawn Wells
April 18, 2023
252
edit post
Nathan
Self Growth

Nathan Cassar: Mastering the Art of Transforming Events

Someone who radiates positivity and spreads joy wherever they go. Someone like Nathan Cassar, the Master of Ceremonies extraordinaire.

by Lewis Schenk
March 21, 2023
269
edit post
Peter Tuchman interview Daxsen
Money

Investing in Education: The “Einstein of Wall Street” NFT Offers a One-of-a-Kind Opportunity for Access to Elite Financial Training and Expertise

The world of finance is about to get a little more interesting with the launch of the "Einstein of...

by David Daxsen
January 23, 2023
257
Next Post
edit post
How to Create a Healthy and Functional Workspace at Home

How to Create a Healthy and Functional Workspace at Home

Popular posts

  • How to Use Instagram to Secure a Modeling Agency – Latitude Talent
  • How Paul Sterriker is Transforming Property Development through Environmental Art
  • The Artistic Journey of Wlodzimierz Pietraszko and His Bonsai Empire
  • Prince Kimera: A Prince among Men, A Legend Among Royalty
  • The Next League Program: Your Ultimate Guide to Applying for the EB1-A Green Card

Popular Tags

American Benefits brand Business business tips career coach covid-19 digital marketing economy employee Entrepreneur entrepreneurship featured finance Health inflation influencer investment Investor job leadership marketing Medical School mentor mentorship money News pandemic personal development plan recession Residency retirement small business social media sponsored startup strategy success tax technology tips work workplace
ADVERTISEMENT
  • About
  • Free Mentorship
  • Show Your Support
  • Become a Contributor
  • Apply As Guest
  • Listen on Apple
  • Listen on Spotify
Mentors Collective Success Magazine

Owned by Otter Love LLC

No Result
View All Result
  • News
  • Business
  • Self Growth
  • Mentors Collective Podcast
    • Apply As Guest
    • Listen on Spotify
    • Listen on Apple

Owned by Otter Love LLC

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Go to mobile version